Most of us have no idea the power we have over our own health and the quality and vitality of our own lives.
One of the most dangerous things we can do to our health is listen to "what everyone knows." Misinformation is rampant and unlearning is just as important as learning.
How would you feel if all of your hard work was moving you in the wrong direction?
So many folks that are sincerely trying to put in the work are struggling to achieve their goals. A lot of us are trying to put out a fire with gasoline.
Evidence-Based Recommendations
There is excellent information out there if we know how to find it. Research is not as easy as many claim. Finding someone who knows how to research properly, does their best to remain unbiased, and is willing and able to relay that information to others, can be a bit tough to find. That is why Valley Care IPA has created and is sponsoring this Lifestyle Medicine program.